The Chasers organized a training day for cyclists. We met early at Richmond Park for what I anticipated would be an hour or so of drills and hills. Four hours later I am home. I've logged 60 km on my tires and its only the second time I've ridden in since I hauled the bike here from Canada. We practiced signals and safety, cadence and shifting. Rolled into the last hour with a session of hill repeats. Ouch. Legs are jello.
